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Consistent exercise is also important, aiming for at least 45 minutes most days of the week. Choose activities you enjoy to make it a sustainable part of your lifestyle.
Don't forget the influence of meditation. Reducing stress can help balance your hormones, which play a role in weight management.
Staying fueled with water is often overlooked but vital for overall health and can also aid your weight loss efforts.
Finally, remember that persistence is key. Reward your progress along the way to stay motivated and reach your goals!
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- Talk to your doctor before starting any new weight loss program, especially if you have any underlying health conditions.
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